Heart & Soul Counseling LLC

*Accepting Telehealth Clients Located in Virginia & California* (I accept insurance for Virginia clients only) My practice is for the intellectualizers, the rationalizers, and the deep-feelers who may get misunderstood. Feel like you can explain how you're feeling, but have difficulty getting your emotions on the same page? Or maybe you've been called "high-achieving" yet feel internally like you're struggling? I get it! And I'm glad you're here. We will work together to untangle the complexities, with emphasis on reconnecting with your feelings safely. Whether this means exploring trauma, anxiety, or depressive symptoms, I approach treatment from a human-first, relational viewpoint using evidence-based approaches. I specialize in trauma, anxiety, and depression in adults and teens. Our sessions will be collaborative, honest, rewarding, challenging, and most importantly - a space for healing without judgment. I use evidence-based approaches including ACT, EMDR, IFS, DBT, and mindfulness. I bring authenticity to our sessions by emphasizing our humanness and personalities to help you grow. I promote openness, trust, and a genuinely caring environment with a focus on trauma-informed care.